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SPEED, AGILITY & QUICKNESS
SAQ Overview
What you do during the season is crucial for maximizing your performance on the soccer field. It is important to have a plan for how you are going to train and recover around matches to stay at your peak. Our Speed, Agility & Quickness training is included in the seasonal plans for all of our U14 and older teams during the winter months at the Oakland University Dome.
SAQ OVERVIEW
SAQ focuses on: Strength/Power, Endurance/Stamina, Speed, Coordination/Agility, Optimal Recovery, and Injury Prevention.
WINTER SAQ PROGRAM
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Included in Michigan Stars Oakland team training plan
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Age groups: U14-U19
For questions and communication, please contact Director of Coaching, Enes Sunje, at esunje@rscsoccer.org.
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