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SPEED, AGILITY & QUICKNESS

SAQ Overview

What you do during the season is crucial for maximizing your performance on the soccer field. It is important to have a plan for how you are going to train and recover around matches to stay at your peak. Our Speed, Agility & Quickness training is included in the seasonal plans for all of our U14 and older teams during the winter months at the Oakland University Dome. We are also pleased to offer an optional  8-week SAQ program for interested players in the fall (U11+).

Soccer player performing a speed drill during Michigan Stars Lightning SAQ training
Youth soccer player navigating an agility ladder during Michigan Stars Lightning SAQ training

SAQ OVERVIEW

SAQ focuses on: Strength/Power, Endurance/Stamina, Speed, Coordination/Agility, Optimal Recovery, and Injury Prevention.

FALL SAQ PROGRAM (Optional) 

  • Age groups: U11-U19 (12-15 spots per age group)

  • 8 weeks - 1 hour sessions

  • September and October on Tuesdays and Thursdays at the RSC Complex (Fall session begins 9/3)

  • Cost $105 per player

Fall SAQ Schedule 2024 (1).png

WINTER SAQ PROGRAM

  • Included in Lightning team training plan

  • Age groups: U14-U19

For questions and communication, please contact SAQ Director Enes Sunje at esunje@rscsoccer.org.

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