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Proper hydration is critical for athletes

"Soccer is a high energy demanding sport that combines moderate-intensity endurance activities with short, intense bursts of speed. You need endurance, strength, agility, and focus to perform at a high level. You are constantly moving, running, or sprinting. Soccer players often play the entire game without a substitution. Proper fueling to stay strong for the entire match is important for success in the sport."

Copyright: Academy of Nutrition and Dietetics
Sports Nutrition Care Manual
Accessed March 5, 2024.

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